//Intro to SUP Courses – £40

Intro to SUP Courses – £40


How to book and Prep for Intro Instructions

Step 1 – Click a calendar date below and follow the instructions to reserve your place (£5 online payment)

Step 2 – IMPORTANT – once you have had email confirmation of your booking WE REQUIRE you to fill out our short “Readiness to SUP Assessment” form by clicking on the link below:



This form will be automatically emailed to us before your session

Step 3 – Meet one of our Instructors outside The Deck, Penarth Marina CF64 1TT 10 minutes before the start time & pay them £35 per person, cash.

Step 4 – What to bring

  • A pair of old trainers or wetsuit shoes/boots
  • OCTOBER BOOKINGS:  As the temperatures drop a little for October we recommend you bring your own wetsuit if you have one and a warm/dry change of clothes for after your session.
  • High Wicking Gym wear is ideal if its warmer, or just a pair of shorts/board shorts and a t shirt/rash vest/gym top
  • A short wetsuit if it’s colder but you will get really hot when paddling so heavier clothing to the above is fine.
  • Towel and toiletries if you wish to shower later
  • Bottle of water
SKU: intro to sup Category:


SUP Introduction courses run on selected Wednesday evenings (18.00 – 20.00) or Sunday mornings (9.30 – 11.30) from Penarth Marina. PLEASE NOTE AT THIS TIME WE ARE ONLY ABLE TO CATER FOR THOSE AGED 18+.

Once you have reserved your place on the website (£5 online payment), meet one of our Instructors outside The Deck, Penarth Marina 10 minutes before the start time and pay them £35 per person, cash.

We will then take you to our briefing area and prepared fully for your adventure with us.

*Please note that due to the latest covid guidance you will be required to bring a face covering in order to enter and use the marina building, toilets and changing rooms though you won’t need to wear this outside as normal.  Hand sanitiser is readily available at key locations on site.

If you wish to pre-book a table at the deck for coffees, food or drinks after your session please head to https://thedeckpenarth.co.uk

If you have guests booked on with you, please pass this message along to them!

Don’t forget to pay & display at the marina car park and arrive 10 minutes before your lesson to make sure you have time to do this!


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